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4 Reasons Why You Need a Morning Routine

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A morning routine is an important part of your day that will set you up for success throughout the rest of the day. A morning routine can help you start the day feeling refreshed, energized, and ready to take on whatever life throws at you. It's an important part of self-care that often goes overlooked in a society where we seem to focus on constantly cramming as much into our days as possible.

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Debunking Mental Health Myths

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May is Mental Health Awareness Month. Mental health disorders can be difficult to understand and even more difficult to talk about. In today's society, mental health is often stigmatized. Many people believe that it doesn't exist or that if you have a mental illness you are "crazy." This is not the case.

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How to Nurture Self-Esteem

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Self-esteem can be basically defined as self-respect. You might say it’s your own personal sense of self-worth. We all have different ways of determining how we feel about ourselves, and different factors contribute to our level of happiness with who we are.

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Why Sleep is Actually Important

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It doesn’t matter if you’re a night owl or an early bird, we all need to sleep at some point during the 24 hours in a day. But with busy schedules and distractions like social media or streaming TV, it’s easy to stay up late and sacrifice some much-needed shut-eye. While it doesn’t seem like a big deal, getting enough quality sleep is one of the most important factors when it comes to mental health and general well-being.

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How Gratitude Can Change Your Life

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Gratitude isn’t just saying thank you if someone gives you a gift, or buying pizza for your friends when they help you move. Being thankful in those situations is definitely important, but there’s more to it. It’s a daily practice of honoring the good that exists in your life, which includes your own accomplishments and things you would otherwise take for granted if you didn’t make an effort to acknowledge them. 

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